EXSC2102
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PRINCIPLES OF STRENGTH TRAINING AND CONDITIONING
Exercise ScienceHealth Sciences
Course Title
PRINCIPLES OF STRENGTH TRAINING AND CONDITIONING
Course Description
This course will teach safe and effective exercises designed to enhance muscular strength and/or endurance. Types of resistance training programs (e.g., total body, split routine) and modalities (e.g., free weights, variable resistance equipment), spotting positions, prescribing exercise using the calculated %1-RM and acute (e.g., load, volume, sets, repetitions, rest periods, order of exercises) and chronic training variables (e.g., periodization) will be covered.
Units
4
