GEN2249

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MINDFULNESS THEORY AND PRACTICE

General Interdiscip Skills-GENGeneral Studies
Course DetailsPrerequisites/CorequisitesCourse Learning Outcomes

Subject Code

GEN

Course Number

2249

Department(s)

General Interdiscip Skills-GEN

Course Title

MINDFULNESS THEORY AND PRACTICE

Course Description

This course will focus on the theory and practice of mindfulness meditation. Students will learn about mindful meditation from various disciplinary angles (health science, psychology, religious studies) and will also learn to meditate and keep track of its effects on personal and academic life.

Course Attributes

Integrative Health

Units

4